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Health and Wellness
Q: Q: I woke up with a cold today, can I still do my regular workout??
It seems like it always happens just when you’re making some solid progress with your training – you wake up and next thing you know, you can hardly get out … more
Q: How can I stick with a healthy diet when I’m always traveling for work??
Sticking with a healthy diet plan when you’re on the road all the time can definitely be a challenge. When you’re at home and have easy access to groceries, everything … more
Q: I find I get a very bad headache after I lift weights. What could be going on??
There’s no question about it, lifting weights is definitely one type of exercise that you should be including regularly in your overall fitness plan. Lifting weights regularly is going … more
Q: I can’t stop eating at night – what can I do??
The age-old night-time eating problem. If there’s one thing that many dieters struggle with, late-night eating is it.
You’re sitting at home with not much else to do but watch TV … more
Q: I’m in college right now and am wondering if drinking will impact my ability to build muscle??
Ahh, the college life. With college comes drinking – it may feel like a rite of passage. For most people in this time of their life, drinking does … more
