Nutrition

Q: How can I stick with a healthy diet when I’m always traveling for work??

Sticking with a healthy diet plan when you’re on the road all the time can definitely be a challenge. When you’re at home and have easy access to groceries, everything … more

Q: I can’t stop eating at night – what can I do??

The age-old night-time eating problem. If there’s one thing that many dieters struggle with, late-night eating is it.

You’re sitting at home with not much else to do but watch TV … more

Q: I always struggle to get enough protein in my diet. Do you have any suggestions for me??

Protein does tend to be the one macronutrient that many people do often struggle to get in because it’s not nearly as readily available as carbohydrates or dietary fats are.

Protein … more

Q: If I use a protein powder, will it cause me to build muscle quickly??

Many people often think that there’s some magical property about protein powders that makes you build muscle incredibly quickly whenever you consume it.
They hit the gym hard, then double up … more

Q: Is eating fruit a bad idea while trying to lose weight?

Many people often wonder whether eating fruit is a no-no when on a fat loss diet. You know that fruit is filled with sugars, but it’s natural fruit sugars, … more