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Q: Q: I woke up with a cold today, can I still do my regular workout??

It seems like it always happens just when you’re making some solid progress with your training – you wake up and next thing you know, you can hardly get out … more

Q: I find I’m never sore from my workouts any longer. Does this mean I’m not making progress??

Many people often use muscle soreness as an indication of whether they’re making progress with their workouts. They believe that if they wake up the next morning and aren’t sore, … more

Q: Is it okay to exercise every day or do I have to take a day off??

If you’re like most dedicated exercisers who have set a goal and plan to attack it hard, you figure that the more time you can spend in the gym, the … more

Q: I’m a female and am trying to tone up. What type of workout should I do??

Glad you asked! One of the biggest mistakes many females make who want to ‘tone’ and add more muscle definition is going to the gym and performing cardio workout after … more